€62.05

I Move, Then I Meditate. Yoga Series.

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Infinity Sunlight - space for yoga and massage

Gubener Straße 27

10243 Berlin

Germany

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This yoga class takes you from busy to calm in 75 minutes. For many of us it’s easier to rest and clear the mind after a light workout. The idea is to move mindfully in the first thirty minutes, and then take enough time to transition into stillness and the more meditative part of the class.

_take off
E n e r g i z i n g - 30 min
Movement. Focus. Flow. Strength.

Playlist: hypnotic house, slow house, ketapop, bass

_float
C a l m i n g - 30 min
Relaxation. Self-care. No effort. Seated and lying down.

Playlist: spiritual, melodic, hang, slow rnb

_land
M e d i t a t i v e - 15 min
Letting-go. Processing. Grounding. Emptying the mind.

Playlist: ambient, piano, spa

Open to all levels of experience.

07.03.-11.04.
59€ (6x 75 min)


info: nora.fiedler@hotmail.com
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Location

Infinity Sunlight - space for yoga and massage

Gubener Straße 27

10243 Berlin

Germany

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