Question 1

What is HYROX?

Accepted Answer

HYROX is an indoor fitness competition that combines running and functional exercises. It is known as the "World Series of Fitness Racing" and is designed to test athletes' strength, endurance, and coordination.

Question 2

What equipment will I be using?

Accepted Answer

The equipment is the same as what you'll be using at a HYROX event. SkiErg, RowErg, Sandbags, Wall Balls and Dumbbells or Kettlebells. You will also be doing some bodyweight movements such as jumping, lunges, body squats, and running.

Question 3

What do I need to brng?

Accepted Answer

Water bottle, hand towel and willingness to push your limits. We do have air conditioning but you will sweat regardless.

Question 4

Where is this gym?

Accepted Answer

This is a large outdoor fitness playground in a private space with various fitness equipment including HYROX equipment.  It's located by Blue Lagoon, just South of Miami Airport. We will send you specific directions once you book your first class.

HYROX Simulation

Overview

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Location

How do you want to get there?

Frequently asked questions

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Sakz Fit

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