A$995

Hypnobirthing Sydney -Lower North Shore Birthing Course

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Dance Republic

Sailors Bay Road

Northbridge, NSW 2063

Australia

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Description

Hypnobirthing® is a rewarding, relaxing, stress-free method of birthing that is based on the belief that when a mother is properly prepared for birthing physically, mentally, and spiritually, she can experience the joy of birthing her baby in an easier, more comfortable way.

Hypnobirthing® is as much a philosophy as it is a technique that introduces hypnosis, a naturally induced state of relaxed concentration in which we communicate suggestions to our subconscious mind. This part of our mind influences what we think, how we feel and the choices we make. Almost anyone who chooses to, can reach deep relaxation and redirect their focus. Birthing becomes a calm, relaxed experience, without the fear and tension that causes pain. The body’s natural anesthesia (endorphins) will replace the stress hormones that create pain, and when it’s time for baby to be born, the mother is empowered, confident and peaceful. I've experienced this twice myself and my aim is to reach as many mama's to be as I can so I can share this amazing experience with them!!

What we teach

  • Building A Positive Expectancy
  • Falling in Love With Your Baby/Preparing Mind & Body
  • Getting Ready to Welcome your Baby
  • Overview of Childbirth—A Labour of Love
  • Birthing—Breathing Love, Bringing Life

How do we do this?

We discuss:

Breathing techniques that quickly create a state of relaxation and comfort;

Positions and techniques to bring about a deeper level of relaxation;

Visualizations to make birthing easier;

Methods to bring about a natural start to labour;

What to expect during the last few weeks, at the onset and during labour and how the body will work with you;

How to clear anxieties, limiting beliefs or fear surrounding birth;

How the birth companion can help and be a real part of the birth; and more….

About the Course

We will be holding Four 2 hour sessions over 4 consecutive weeks (Courses begin the 1st Monday of each month) plus a 1 hour group zoom call for Q&A 2 weeks after the course ends. The course includes 1 Hypnobirthing book and MP3 Hypnosis/Birth Affirmation Downloads & A Workbook to keep. The course is for the Mumma to be and her birthing partner. Please feel free to bring Yoga mats, bean bags pillows or anything else to make you as comfortable as you desire.


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Dance Republic

Sailors Bay Road

Northbridge, NSW 2063

Australia

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