Hydro Team POWER Hour
$40 – $75
Hydro Team POWER Hour

Hydro Team POWER Hour

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Crossfit Hydro

6177 Center Street

Suite 101

Omaha, NE 68106

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Here are some event details...
Teams of two with 3 divisions...
- Male/Male Team, Mixed Team & Female/Female Team

Each team will perform 3 workouts in a 45 minute period (1 every 15 minutes) with a 15 minute transition/reset time for the next division...

We also will offer a kids/teens team division with 2 workouts done in 20-30 minutes (1 every 10-15 minutes)

Things would be limited to 8 teams per division to make sure we have enough warm up and crowd space for all involved...

STANDARDS:
Be able to handle a 35/55# DB for higher reps
Be ready to go heavy on a lift for a higher volume of reps
Kipping chin above bar pull ups
Hand Release Push Ups
Be ready to squat

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Date and Time

Location

Crossfit Hydro

6177 Center Street

Suite 101

Omaha, NE 68106

View Map

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