$150

Hunger Games

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CrossFit Advance

719 Secane Avenue

Clifton Heights, PA 19018

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Refunds up to 30 days before event

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The Hunger Games... How hungry are you?!

Satsify your fitness appetite with this competition and see if you rule the food chain; will you eat or be eaten?


A 3 person, same sex team Crossfit competition
- 3 Person Men RX team
- 3 Person Men saled team
- 3 Person Women RX team
- 3 Person Women scaled team

Each team will be guaranteed 3 workouts. The top 5 RX and scaled teams will advance to the Final to see if your team is the ultimate predator.

CASH PRIZE for 1st place RX team and prize bags for the top 3 teams.

All competitors will receive a voracious competition shirt if registered by the September 1st.


A portion of proceeds will be donated to Access Sports, a nonprofit organization that brings sport experienced to at risk youth, underprivileged children, and special needs individuals.


WOD #1: The Great White

Complete for time: 17min cap

- Partner 1: 500m row, 80 wall balls

- Partner 2: 750m row, 60 wall balls

- Partner 3: 1000m row, 40 wall balls

**Partner 1 must finish his or her row before partner 2 can start rowing. Partner 1 must finish wall balls before partner 2 can begin his or her wall ball set. Same rules apply for partner 3.


WOD #2: Stampede

Aerobic Clean Ladder: 10min cap

- 18 cleans (135/95) (95/55)
- 200m run
- 15 cleans (155/115) (115/75)
- 200m run
- 12 cleans (175/135) (135/95)
- 200m run
- 9 cleans (195/155) (155/115)
- 200m run
- 6 cleans (215/165) (175/125)
- 200m run
- 3 cleans (235/175) (185/135)

***Each athlete is not required to lift every weight, but every team member must do at least 1 clean during the WOD. 2 members of the team must run, while the 3rd person stays to change weights. Teammates must alternate who changes weights.


WOD#3: Monkey Business

10min AMRAP

- 100 Dubs (Scale: 200 singles) - 50 CTB (Scale: pull ups [or 75 jumping pull ups TBD]) - Burpee Box Jumps (30”/24”) (Scale: 24”/20”)


Final WOD: The Lions Den


Save the date, September 16th, and prepare to sink your teeth into some extra spicy workouts!

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Date and Time

Location

CrossFit Advance

719 Secane Avenue

Clifton Heights, PA 19018

View Map

Refund Policy

Refunds up to 30 days before event

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