CA$10

Hub Wellness : Mindful Movement with Meghan Johnston

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Impact Hub Ottawa

123 Slater Street

#6th Floor

Ottawa, ON K1P 5H2

Canada

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Mindful Movement

with Meghan Johnston

Third Monday of the Month

12:00-12:45 pm

In this 45 minute lunchtime class we will explore gentle movement, breathwork and meditation to relax your body and mind in order to re-energize for the afternoon ahead. This class will provide many options to ensure that it is accessible to everyone. Please wear comfortable clothes that let you move and bring a yoga mat or blanket. Our class will be followed by an optional 15 minutes of discussion on a theme related to practice – this is a great opportunity to build community and make connections!

These session are for everyone – beginners welcome!

Meghan Johnston is a Yoga & Wellness Educator with a passion for empowering others to reframe their relationship with stress. She works with groups and individuals to promote deeper understandings of the mind-body relationship while equipping them with tangible tools to live more vibrant lives. Meghan’s offerings are dynamic, accessible and geared to supporting all styles of learning. She provides a memorable and impactful experience by weaving her training with international organization Yoga Medicine, alongside her past work experience in higher education, where she provided training and programming to students on wellness and community building.


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Location

Impact Hub Ottawa

123 Slater Street

#6th Floor

Ottawa, ON K1P 5H2

Canada

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