You’ve probably heard about how successful acupuncture and acupressure can be for relieving physical pain, but did you know that they can also be used to ease emotional pain? Chinese medicine has always recognized that body, mind, and spirit are completely interwoven. Because they address the whole person, acupuncture and acupressure are amazing tools for supporting all levels of your being, including your emotional self.

Join Licensed Acupuncturist Kate Quinn Stewart for this experiential workshop and learn acupressure self-massage techniques you can use to feel more ease when dealing with difficult emotions. When you use these techniques, you’ll find it easier to accept, learn from, and resolve difficult emotions so that you can keep moving forward with the flow of life.

In our time together, you’ll learn acupressure techniques to help you:

• Calm your busy mind
• Find your courage in the face of fear
• Transform your anger into positive action
• Ease your anxiety
• Let go of worry and overthinking
• Move through grief with more grace and peace

About the presenter:

Kate Quinn Stewart, M.Ac. is a Licensed Acupuncturist who specializes in supporting people with mental and emotional health challenges including PTSD, depression, and anxiety. Kate’s approach brings together the wisdom of Chinese medicine and the latest in modern neuroscience for the benefit of her patients. She is passionate about empowering people to listen to their bodies and activate their own innate healing power.

Kate has been a holistic health practitioner since 2000, practicing acupuncture since 2005 and massage therapy prior to that. Her acupuncture practice, Nurturing Spirit Acupuncture, is located in Dupont Circle. Kate offers in-person acupuncture as well as telehealth sessions. In her Virtual Wellness Sessions she works with patients to create customized self-care programs that incorporate acupressure, breathwork, qi gong, aromatherapy, herbal medicine, mindset shifts, lifestyle adjustments, and dietary guidance based on Chinese medicine principles. These one-on-one online consultations are available to anyone in Washington, DC or Virginia.

You can find Kate’s online course offerings, blog, and free resources at www.NurturingSpiritWellness.com.