$600

How To Train - Not Your Average Fitness Seminar

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Fred Duncan Performance Training

5445 Transit Road

Williamsville, NY 14221

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It’s time for a new type of training seminar. No gimmicks, no fads, just real science and live coaching.

About this Event

How To Train - June 6th, 2020

I HATE 90% of Fitness Seminars.

It’s usually a bunch of boring, regurgitated information thrown at you by some guy who hardly coaches anyone while wide-eyed attendees hold hands and eagerly await magic training secrets.

Well, if you aren’t part of the solution, you’re part of the problem. So here's what I'm offering.

I’m putting together a one day seminar that will be the antithesis of the average fitness course. You can’t just sign up, I’m only accepting 10-12 people. This will likely run 8-10 hrs.

- Watch a full, live coaching session with athletes from different sports with unique injury considerations while I ramble on about why we do what we do.

- Brief lecture on real-world, fundamental training essentials that won’t bore you to death.

- Hands-on coaching portion – covering basic exercises like bench and squat, to knowing how to adjust exercise for those in pain or rehabilitating.

- Interactive programming primer – In a group format, openly discuss building effective, periodized programs for specific populations.

Leave knowing more than when you came. That’s the goal.

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Date and Time

Location

Fred Duncan Performance Training

5445 Transit Road

Williamsville, NY 14221

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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