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How to Taper for Your Fall Race with Strength Training

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Charm City Run Annapolis

1910 Towne Centre Boulevard

#120

Annapolis, MD 21401

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Getting ready for a fall race? Join us at Charm City Run Annapolis for an interactive session with NovaCare Rehabilitation. We'll review techniques for tapering your running training leading up to to fall races while incorporating strength training for stability and mobility.

Please dress in comfortable workout clothing and wear your current running shoes for some light exercises throughout the session.

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Date and Time

Location

Charm City Run Annapolis

1910 Towne Centre Boulevard

#120

Annapolis, MD 21401

View Map

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