How to Structure a Training Season
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How to Structure a Training Season

How to Structure a Training Season

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Bicycle Habitat Soho

250 Lafayette St

New York, NY 10012

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As soon as one season ends, it's time to start planning the next. If you've ever wondered about things like base miles, periodization, and how to ensure you feel your best on event day, this is the clinic for you. Join us for an information session on how to set goals, choose events, and design an annual training plan. Coaches/Bicycle Habitat Ride Leaders Kristen and Lisa will outline how a year long schedule typically goes together, and how to structure your training in order to be on form for goal events. We'll talk about balancing workouts and recovery, cross-training, and ways to stay in shape through winter; including indoor training options. Bring your questions for Q&A at the end.

Tuesday, December 13 from 7:30-8:30pm.

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Bicycle Habitat Soho

250 Lafayette St

New York, NY 10012

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