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HOW TO STAY STRONG, FIT, ENERGETIC AND HEALTHY - Lunch and Learn
Fri, March 31, 2017, 12:30 PM – 1:30 PM CDT
LUNCH AND LEARN EVENT
When it comes to keeping young and fit, Inception Body Works has full menu of classes to help you achieve this goal. Judy is an ACE certified Personal Trainer and YogaFit instructor. They offer a “Senior Strong Program” which is part of the Silver Sneakers Flex and Silver & Fit networks. This highlights her ability to work with people 55 plus; keeping them young, fit, strong and independent. The Senior Strong program includes Zumba Gold, Strength, Balance & Cardio, and Senior Stretch, which she says has so many rewards.
Come and hear Judy’s amazing story of how in her 40’s she turned her life around, lost 50 lbs through eating right and fitness and has never looked back. Judy will also share with you:
The different types of classes that are available & which ones you may want to consider no matter what your fitness level.
How you may be able to work out for free. Did you know that a lot of insurance programs cover your workout classes?
Where to begin with a fitness program, even if you have never worked out before and your level of strength has gone south.
How to improve your fitness results, improve your strength, endurance and flexibility no matter what level you are at.
"Watching you grow in strength, endurance and confidence is my biggest reward. Teaching proper form and technique is my goal, to get you the most from every workout that you do." Judy says.
Yes you CAN. Yes you WILL. Yes you DID. You are stronger than you think!
Boot camps and strength training are also offered in addition to the Senior Strong Program. Judy is licensed to teach a variety of Zumba classes as well as PiYo Live, Piloxing SSP and more!
Please take a moment to visit Inception Body Works website for more information, and also to see what other people have to say about Judy's classes. www.inceptionbodyworks.com. This lunch and learn event is limited to just 27 people. Register today!
Retirement Advocates, RWA and Inception Body Works are not affiliated.