5 Common limiting beliefs stopping you from reaching your nutrition goals
5 Common limiting beliefs stopping you from reaching your nutrition goals
Thu, Feb 9, 2023 7:30 PM EST (-05:00)
Free
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How to Stay on Track with Your Nutrition Goals this Holiday Season
Learn how to stay on track with your health and wellness goals this holiday season with a registered dietitian.
When and where
Date and time
Location
Online
About this event
This is a virtual, evidence-based nutrition course.
This online course covers how to:
- Stay on track with your health and weight goals during the holiday season
- Eat healthfully during the holidays by applying simple tips and tricks to manage your eating
- Manage cravings and your favorite foods while eating mindfully
- Approach the holidays with wellness goals in mind
- Stop emotional and stress eating
Those who attend receive:
- Healthy swaps and tricks
- Recipes for the holidays
- Support and accountability
- Nutrition education
- Answers to your questions
- A recording of the course to view again later
Time offered: 10am CST (11am EST) on December 22nd. Lecture with Q&A immediately following.
Hosted by Allison Tallman, Registered Dietitian of Nourished Routes, LLC