$5

How to Stay Healthy During the Holidays!

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Emerald City Spinal Care

1222 E Madison St Ste D

Seattle, WASHINGTON 98122

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Overview:

Come join Christy Goff, MS, Registered Dietitian, on a mission to make this holiday season healthier. Christy has a wealth of knowledge in nutrition and health promotion and coordinators a wellness program called the Living Well Alliance (LWA) out of Pacific Medical Centers. The LWA’s mission is to be proactive in building and creating healthier communities, while reducing chronic diseases.

In this interactive workshop, you will:

  • Learn simple recipe changes and ingredient substitutions in order to make healthier holiday dishes.
  • Participate in easy & tasty cooking demonstrations
  • Gain tools to avoid seasonal weight gain
  • Learn strategies to decrease stress and optimize energy levels during the holiday season.

All while still enjoying the holiday season.

Leave with:

  • Recipes
  • Holiday tool kit
  • Taste tests of foods created
  • New friends

Cost is $5 per person

More information about LWA at livingwellalliance.org

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Date and Time

Location

Emerald City Spinal Care

1222 E Madison St Ste D

Seattle, WASHINGTON 98122

View Map

Refund Policy

Refunds up to 1 day before event

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