£20

Event Information

Share this event

Date and Time

Location

Location

Bridgewater House

North Road

Ellesmere Port

CH65 1AF

United Kingdom

View Map

Friends Who Are Going
Event description

Description

Do you find it difficult to “switch off” and relax? Do you want to feel less stressed, less worried, healthier or more in control of your life?

In this two hour workshop you will be introduced to a range of relaxation practices which you can then use to help you achieve the “relaxation response”

Relaxation is the act of relaxing the mind and body, and can also be defined as the state of being relaxed. The "relaxation response" is the opposite of the stress response.

During relaxation practice muscle tension decreases, blood pressure goes down, the mind becomes calm, and the harmful effects of prolonged stress are counteracted. Regularly inducing the relaxation response is most effective in improving day to day living, and results in increased control over the body's responses to stress.

This workshop will give you the ability to induce the relaxation response in your daily life.

Cecilia will introduce you to a range of suitable, easy to use, relaxation practices including progressive muscle relaxation, yogic breathing, gentle exercise, visualisation, meditation, and NLP techniques. The practices are simple and easy to learn and will help you achieve an improved feeling of wellbeing and increased self-awareness, clarity and calmness. You may also experience enhanced creativity, concentration and productivity as a result of introducing these practices into your life

Just two hours with the potential to change the quality of your life!

Share with friends

Date and Time

Location

Bridgewater House

North Road

Ellesmere Port

CH65 1AF

United Kingdom

View Map

Save This Event

Event Saved