€15 – €25

How to prevent and heal stress, anxiety, fatigue and burnout

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Location

Generation Why Not

Rue Volta 8

1050 Brussels

Belgium

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Refund Policy

Refund Policy

Refunds up to 30 days before event

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Event description

Description

A workshop to explore the mind, body, heart and soul connection for prevention and healing

Why attend?

You are suffering from feelings of chronic stress, anxiety and fatigue that you just can't shake off, and it's hard dealing with this on your own.

You can feel yourself already on the edge of burnout and want to prevent yourself from falling apart.

You have been diagnosed with burnout, are feeling pretty awful, and would like to do more to help yourself heal.

You are fascinated by the mind, body, heart and soul connection for health and healing, and want to know more.

What you will learn

To recognise the symptoms of chronic stress, fatigue, anxiety and burnout.

The role of the adrenal glands and how to support their healing through food, natural supplements and a healthy lifestyle.

How physical health is a reflection of the mind and emotions, the way we think, what we believe and how we feel. This includes deep seated beliefs about who we are and how we are supposed to be.

How some of us may be more sensitive and less able to tolerate the levels of stress and anxiety generated by current social and work expectations.

Ways to reconnect to our authentic self and to release anxiety. Format, tools and techniques This seminar is experiential.

We will:

Gather information

Do self-assessment on your thoughts, emotions, eating and lifestyle habits

Explore and discuss ways to increase energy and stress resistance

Have some fun and move some energy

Take time for a guided visualisation to release anxiety

No experience or skills required – promise!

What you will take home with you

Some more in-depth ideas of why you may be feeling the way you do

Practical solutions to try for yourself

A complete handout of topics discussed

About Personal Development in Brussels

Our Meetups help you explore your own personal development needs and learn more through a series of Seminars and Workshops. They are also Social Events so you can get to know others with similar interests. Since 2009 many great friendships have been formed and people have gone on to achieve some amazing things in their lives.

Join our community

The plan for the evening:

18:30 - 19:00 Welcome, sign in, drinks & snacks, introduction

19:00 - 20:30 The seminar

20:30 - 21:30 Networking, drinks & snacks

Limited Places

The venue has limited seating. Please buy your ticket now to guarantee your place.

Payment

If you want to get the Early Booking price but prefer to pay by bank transfer please contact us.

Bring a friend for FREE!

Not everyone likes going to an event on their own. So, why not bring a friend with you for free?

Your guide - Carolyn Moody

Carolyn Moody is a Live a Conscious Life Coach, Nutritionist and Author of two books: 'Nurturing Superwoman' and 'Live a Conscious Life'


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Date and Time

Location

Generation Why Not

Rue Volta 8

1050 Brussels

Belgium

View Map

Refund Policy

Refunds up to 30 days before event

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