£80

How to Overcome Insomnia Naturally: Using The Sleep Deep Method@ - Practica...

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Rudolf Steiner House

35 Park Road

London

NW1 6XT

United Kingdom

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No Refunds

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When was the last time you slept well at night and woke up refreshed and ready to conquer the day?

Insomnia and other sleep problems affect around one in every three people in the UK, that is around 22 million people in the UK alone. A staggering amount, especially since there are so many effective ways to improve sleep and wake up refreshed in the morning.

Join us for this 3 hour workshop with sleep coach Beatrix Schmidt.

Through out this practical course we will go through all the very important elements of sleep and your insomnia. We will explore what might be the root cause of your sleep problems and build a plan for you to start overcoming your insomnia and other sleep problems. This course focuses on you having the necessary tools and techniques to be able to implement straightaway.

From switching off in the evening, sleeping through the night all the way to waking up refreshed in the morning, this course focuses on covering the main elements of your sleep to ensure that you can build a sustainable plan to sleep well at night for years to come. Beatrix believes that sleeping well at night is a skill that we can all develop providing we understand what works for us with the lifestyle that we have.

You will also have the opportunity to ask Beatrix questions.

Outline for the 3 hour workshop will be:

  • How sleep works & why we need it - short and long term insomnia
  • The root of your sleep problems and introduction to The Sleep Deep Method@ - 4 pillars of sleep
  • Switching off effectively in the evening - designing an evening routine
  • Sleeping through the night peacefully - stressors & disturbances
  • Waking up energised both mentally and physically - designing a morning routine
  • Q&A

This workshop is available as part of a Event Series Bundle and includes a 1 Hour Lecture + 3 Hour Workshop with Beatrix A Schmidt the Sleep Deep Method@ Coach. Book both events and save £38!!!

About Beatrix A Schmidt..

Beatrix is a sleep coach, speaker and the author of The Sleep Deep Method®. Having struggled with insomnia and burning herself out in her mid twenties, she spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are. She believes that sleeping well at night is a skill that we can all develop.

She recently completed the Edinburgh Sleep Science Course, accredited by the Royal Society of Physicians and continues her research as a Senior Associate of the Royal Society of Medicine.

In her private coaching practice, she works with CEOs, Senior Managers and Entrepreneurs to help them overcome insomnia and other sleep related problems.

As a speaker, she helps and supports organisation to deal with insomnia related performance issues at work through providing interactive workshops, seminars and webinars.

Outside of her client and corporate work, she is a delegate of the World Sleep Day to raise awareness globally about the impact of sleep related issues.

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Date and Time

Location

Rudolf Steiner House

35 Park Road

London

NW1 6XT

United Kingdom

View Map

Refund Policy

No Refunds

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