Learning to meditate is the best way to overcome stress and keep a positive, relaxed attitude towards life. Through following practical, down-to-earth instructions everyone can learn to meditate. This course will consist of guided meditation, instruction and time for questions.
This course is intended for meditators of all levels, from those wishing to begin meditation to those who are experienced and want to refine their meditation technique and skill.
Everyone is welcome!
Course Fee: $10/$5 students, refreshments included
This course is intended for people of all spiritual backgrounds, beliefs, and meditation experience