Sales Ended

How to Meditate - In a Nutshell

Event Information

Share this event

Date and Time

Location

Location

Breathe Meditation

3000 North Federal Highway

#5a

Fort Lauderdale, FL 33306

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Friends Who Are Going
Event description

Description

This is one of Breathe Meditation's "in A Nutshell" mini-workshops. The Nutshell series provide practical information and experiences to help you make life a little sweeter!

Don't miss this event if you want to understand more about what meditation is and how to practice meditation or if you want to kickstart your meditation practice!

It's also perfect if:

• you want to try meditation but feel intimidated by the idea of going to a group class without knowing what to expect

• you’re worried that you might not do it “right”, or can’t do it at all

• you tried meditation before but ended up feeling like “I can’t meditate” or “meditation isn’t for me”

Everyone can learn to meditate. Here's an excerpt from a 5-star review a student left on Facebook after Wednesday's meditation practice:

"... if you think you cannot quiet your mind and meditate give this a try. You may surprise yourself. I did!"

This introductory workshop will give you the keys to successful meditation practice. It includes conversation, Q & A and one or two meditation practices.


Facilitator:

This workshop is facilitated by Gyanpriya, JS, JD, E-RYT 500, an internationally trained and accredited yoga and meditation instructor. Initiated into an ancient lineage of yoga and meditation masters, she learned meditation in the ashrams of India, the mountains of Australia and from the best little yoga school in the Midwest USA. Meditation soothes her nerves and quiets her mind, sometimes it even allows her to transcend her mind. She feels lucky to be able to share the beauty of meditation with others.


Share with friends

Date and Time

Location

Breathe Meditation

3000 North Federal Highway

#5a

Fort Lauderdale, FL 33306

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved