A$16.67

How to Manage Stress in Your Small Business

Event Information

Share this event

Date and Time

Location

Location

Donkey wheel house

673 Bourke Street

Level 2 - The Depot and the Platform

Melbourne, VIC 3000

Australia

View Map

Friends Who Are Going
Event description

Description

Running a small business can be very stressful, whether it is as a start up or more established business, as there are many challenges along the way.

You may find yourself often worrying about your business, reacting to decisions without taking actions to support them better or feeling overworked and worn out.

If this stress is not addressed it can lead to serious health problems and impact negatively on your productivity and ability to grow your business.

This seminar will discuss how through the use of mindfulness techniques you can learn to manage the stresses of running a business more effectively by learning to respond to situations rather than reacting emotionally, and thereby, reducing stress in your daily lives.

In this interactive seminar, you will have the opportunity to practice mindfulness techniques to help you improve your business performance and productivity as well as your overall health and well-being. So join us!

Dr Lise Saugeres is a Doctor of Social Science who specialises in mindfulness training and coaching for stress reduction and work-life balance. Lise is a published author and keynote speaker and has delivered several workshops, seminars and talks specifically to small business owners.

Share with friends

Date and Time

Location

Donkey wheel house

673 Bourke Street

Level 2 - The Depot and the Platform

Melbourne, VIC 3000

Australia

View Map

Save This Event

Event Saved