$45

How To Listen to Your Body and Heal

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True Nature Healing Arts

100 North 3rd Street

Carbondale, CO 81623

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Do you find yourself pretending that you rode your bike too far, and that is why you are feeling stiff? Or that perhaps you slept wrong, or that this stiffness you experience throughout your body is simply related to the fact that you are getting older? Well, what if all of these stories are myths? Would you like to learn more about your body’s conversation to know how to interpret its messaging? Better yet, what if there are simple solutions you can learn to change the dialogue?

In this two-hour workshop, you will learn about all the associated myths, the reasons behind how and why you feel stiffness, tension and eventually pain. The role that adequate hydration plays in your fascia health, and how to transition to hydration easily. Why your connective tissue (or fascia) matters, and the role it plays in your overall health. Proper icing techniques, and why it matters with controlling the inflammatory response. How to correct your posture with little to no effort, and so much more.

Bio: Lori Lynn Spencer is a board-certified massage therapist who has been helping people just like you learn how to decrease inflammation in the body to stave off a pain response. She has devoted her career to learning everything she could by participating in four cadaver dissection labs, engaging in research forums, and studying everything related to fascia to unravel the mystery. With almost two decades of experience working with chronic pain, this workshop will have you looking at your symptoms in an entirely different light; you will walk away with an arsenal of easy and tried solutions, that will keep you active -- instead of having to observe from the sidelines.

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Date and Time

Location

True Nature Healing Arts

100 North 3rd Street

Carbondale, CO 81623

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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