How to Handle Stress & Anxiety
Wednesday, August 7, 2013 from 6:00 PM to 9:00 PM (EDT)
In this workshop, you will gain understanding about the origins of stress and anxiety, different ways to handle them, and even transform them into relaxing states.
Through reframing our thinking, meditation, and visualization, you will be learning valuable skills to be used in your daily life. These skills can be applied to your personal and professional life.
Ligia integrates several exercises based on Neuro Linguistic Programming (NLP) which have been proven to provide everlasting results.
*This workshop will cover different methods of meditation.
Registration by August 5th.
*Please pre-register as space is limited.*