Join Cara Bradley, Mental Fitness Coach and Founder of Verge Yoga, for a free 3-part Webinar Series.

Discover how build mental strength, clarity and calm during these uncertain and volatile times.

What is Mental Fitness?

Mental Fitness -- it's the opposite of burnout and brain fog

Mental Fitness -- is the feeling of Strong, Calm and Clear

How do I get Mentally Fit?

1. Start with body-mind practices to build awareness, stability and resiliency

2. Add targeted micronutrients to improve gut health and the gut-brain axis

Together we'll explore ways to:

• Boost mood
• Lift brain fog
• Enhance focus
• Increase energy
• Decrease anxiety
• Prime the immune system

Learn to train your mind --

-- with proven mindfulness practices and strategies.

Discover how to remain Strong and Stable in our fast-moving world--

-- by improving gut health, the gut-brain axis and your immune system.

Part 1: October 28 – Why Mental Fitness Matters

Part 2: November 18 - Training your Body, Brain and Biome

Part 3: December 2 – The Future of Mental Fitness

** Register for all three and receive the recordings.

Join me for this FREE Webinar/ Let's get Mentally Fit!

-sponsored by Verge Yoga