How to Detox Without Juicing, Fasting, or Restriction
Sustainable Cleansing the Ayurveda Way
Looking to cleanse without going to extremes? Become a lighter, less toxic version of yourself this year through ayurveda: ancient India’s knowledge of life.
We’ll discuss easy and gentle ayurvedic ways to detox daily instead of going on an extreme diet—from toxin burning teas to cleansing breathwork and daily detox rituals. Embrace all these methods or just pick one to start, layering in new practices at your own pace.
This is sustainable detoxing; no juicing, fasting, or restriction required. We’ll even learn how to identify toxin buildup, called aama in ayurveda. The benefits of these practices accumulate over time as better digestion, effortless weight loss, clearer skin, mental clarity, and more energy.
This workshop is ideal if you:
want to lose weight
have low energy
have brain fog
feel gassy and bloated
feel like you need a cleanse after the holidays
What can I bring into the event?
Please bring a paper and pen and an open mind. If you have a yoga mat, bring that too!
What's the refund policy?
Refunds will not be given.
What if I don't know anything about ayurveda?
No problem! This workshop is meant for all.