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How to Deal with Menopause

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Newell Strength

2 Ilene Court

Building 1, Units 20-22

Hillsborough Township, NJ 08844

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If you’re a woman over 35 suffering from any of these symptoms, welcome to the club!

-Hot flashes/night sweats

-Sleeplessness

-Brain fog

-Weight gain

-Low libido

We’ve achieved a great deal so far in life. Now our body is preparing us for our next big adventure.

We are embarking on what could be the best part of our life, depending on how we approach it.

Preparing for the journey will take some effort, but the work we do now will pay off greatly when we are well on our way to menopause, and beyond.

There are more ways to handle these life-interrupting symptoms than hormone replacement therapy or surgery.

Most of us don’t know that these gentler interventions even exist, or don’t know how to apply them effectively.

Holistic methods can be a very effective way to relieve these symptoms and more, helping us to achieve our health goals.

There’s no magic pill that will “fix” the problem. Instead, discover simple ways to incorporate these methods into your life with the mindset and support you need.

In this one of a kind seminar, we will be addressing:

-Nutrition and dietary interventions to help with this period of life

-Fitness and exercise to help achieve your desired goals

-Sleep and rest best practices for menopause

And much more! Spaces are limited to 40 seats, so please register at the following link and feel free to register a friend our family member too!

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Date and Time

Location

Newell Strength

2 Ilene Court

Building 1, Units 20-22

Hillsborough Township, NJ 08844

View Map

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