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How to Cope with Anxiety- South Asian Punjabi Community

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Chinguacousy Library And Civic Center

150 Central Park Drive

Brampton, ON L6T 2T9

Canada

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SOCH will be hosting a series of mental health workshops to increase awareness and education about anxiety and how it can be treated. These interactive workshops will take place in both ENGLISH & PUNJABI

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WORKSHOP TIME: 1:00PM – 3:00PM

1. Sunday April 15th: Counselling for Depression (Cognitive Behavioural Therapy)

2. Sunday May 13th: How Activity Supports Recovery (Behavioural Activation)

3. Sunday June 17th: Kundalini Yoga for Anxiety

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Maneet Chahal, co-founder of SOCH, is a Registered Nurse who has worked in the field of mental health for over 6 years. She has experience working in both an acute mental health setting and on a community treatment team, known as ACTT. Maneet is currently focused on completing her Masters of Nursing, where her thesis work is focused on studying the experience of the South Asian Punjabi community on accessing services for depression. She looks forward to defending this summer.

Jasmeet Chagger, co-founder of SOCH, is a Registered Nurse also working in the field of mental health. She has previous experience working on an in-patient unit at Centre for Addictions and Mental Health (CAMH) and currently works on a community treatment team, known as ACTT. She has also embarked her journey for her Masters of Nursing at McMaster University focusing on the issue of addictions within the South Asian population.

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Chinguacousy Library And Civic Center

150 Central Park Drive

Brampton, ON L6T 2T9

Canada

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