$20

How to Build the Perfect Bike Body

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Body4Life Training

4 Wilmot Street

Morristown, NJ 07960

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How to Build the Perfect Bike Body

About this Event

The best bike fit is only as good as the body riding it.

Saturday, March 28, 3 to 4:30

@Body4Life Training, 4 Wilmot Street, Morristown, NJ

Can yours be the perfect bike body? We will help you figure that out and how to achieve it. The perfect bike body is powerful, pain free and fluid in motion. On March 28th Rod Murray, will show you how to make the best of the body you’ve got. Here’s how;

  • Figure out your what’s limiting your performance on the bike.
  • Know the differences between stretching, flexibility, mobility and strength.
  • Build an off bike routine so your body works better when riding.
  • We will have plenty of time for Q&A’s and for Rod to explain how he would design different exercise programs based on the goals and events of our audience.

Presented By: Our host is Rod Murray, owner of Body4Life Training in Morristown. Rod is an USA Cycling Coach, American College of Sports Medicine Certified Exercise Physiologist, Certified Inclusive Fitness Trainer, USA Weightlifting Sport Performance Coach, Licensed Massage Therapist, and Registered Yoga Teacher. He is the creator of RideInside, an indoor winter cycling training program now in its 21st year, and YOLA, Yoga for linear athletes. All participants will receive a complimentary copy of Rod’s book, Dynamic Flexibility: Train Your Body to Move.

All ticket proceeds benefit a 501c3, The Newark Community Cycling Center (or Newark CCC for short), a division of the Newark Community Sports Center, a non-profit charitable organization dedicated to bringing unique sporting opportunities to the youth of Newark. The Newark CCC is focussed on using the bicycle as their tool of choice for bringing people together, finding common ground, and engaging in an active lifestyle, all while choosing a clean green form of transportation.

Bring your notebook and your questions, we won't be exercising but we will have lots of answers!

Photo Credit: Tara Parsons

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Date and Time

Location

Body4Life Training

4 Wilmot Street

Morristown, NJ 07960

View Map

Refund Policy

No Refunds

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