$12 – $16

How to Build a Better Body and Brain with a Low Oxalate Diet

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The Beet at Ellwood Thompson's

4 N Thompson St

Richmond, VA 23221

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Come hear an ironic and unexpected nutrition story– that popular solutions to health problems may be dangerous to our health. Prevailing dietary wisdom from every camp (vegan to paleo) promotes high-oxalate foods as healthy despite the well-documented role oxalates play in kidney disease, in neurotoxicity, and in pain or inflammatory syndromes. By changing what you eat you can reverse pain, prevent kidney stones, improve your digestion, heal old injuries, improve your brain function, sleep better, and age more gracefully. Come learn how you can build a better body and brain with the low-oxalate diet, and finally feel good.

About Sally:

Sally K. Norton, MPH, is health consultant with decades of public health experience presenting nutrition and wellness topics. Currently she is self-employed and leads a monthly educational support group for people using the low-oxalate diet to alleviate chronic health problems. Her “lectures are almost perfection” says 90-year-old Bill Shada. Sally writes a blog at www.sallyknorton.com.
Sally’s career history includes designing research studies, grant proposal writing, research administration at VCU Medical School; educating health professions faculty and students about holistic, alternative, and integrative healing practices at UNC-Chapel Hill Medical School; creating a guide for buying meats from local grass-based farms; health promotion in the inner city; research on health issues and health programs for elderly people in rural communities in North Carolina; and teaching a variety of health and nutrition classes.

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The Beet at Ellwood Thompson's

4 N Thompson St

Richmond, VA 23221

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