How to Befriend Your Emotions | Self-Care Series

Event Information

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Date and Time

Location

Location

Subculture at Creative Coworkers

Unit B1 - 343 Railway Street

Vancouver, BC V6A 1A4

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Feel the feelings.

Join self-care & performance coach, Ji-Youn Kim, for an evening of emotional presence, communal conversations, and self-care.

In this session, we will learn how to listen to and be fully present with our emotions, rather than avoiding or becoming stuck in them. We will be doing this through body awareness, journaling, and discussion.

This workshop is for folks who would like to build a calmer, more harmonious relationship with their emotions.


Key Takeaways:

In this workshop, you will learn how to...

  • Dismantle the shames around "negative" emotions
  • Practice body awareness to tune into your emotional energies
  • Identify your emotions and the messages they carry
  • Address and respond to your emotions with compassion and mindfulness

Come with a notebook, pen, and your full presence. Spots are limited.

No one will be turned away due to finances. Please send us a message for an accessibility code.

Location: Subculture at Creative Coworkers at Unit B1, 343 Railway St. This space is wheelchair accessible. Buzz #010 for entrance and take the elevator down.



‹ ABOUT THE SERIES ›

The Self-Care Series are monthly workshops interlacing personal development and self-care. The series is designed to encourage students and young professionals to practice diligent self-care in an overwhelming culture of "hustle." Each month, attendees will acquire new skills and strategies to optimize their energies and produce sustainable, purposeful work.

THESE EVENTS ARE TAKING PLACE ON UNCEDED XʷMƏΘKʷƏY̓ƏM, SƏL̓ILWƏTAɁꞭ, SḴWX̱WÚ7MESH TERRITORIES.



TERMS & CONDITIONS:

By registering for this event:

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FAQs

What are my transportation/parking options for getting to and from the event?

There is free and paid street parking by the location. It is about a 10-15 minute walk from Waterfront Station through Gastown. Busses 3, 4, 7, 8, 14, 16, 20, 95 are all within a 5-minute walking distance.

How can I contact the organizer with any questions?

Feel free to contact us at jiyoun@itsjiyounkim.com for questions or concerns.

What's the refund policy?

Refunds are available up to 7 days before the event date. Only transfers after then, either to a friend or a future event.

Date and Time

Location

Subculture at Creative Coworkers

Unit B1 - 343 Railway Street

Vancouver, BC V6A 1A4

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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