Ona ti A le fi Gbogun ti Idalaamu (How to deal with Distractions)
Ona ti A le fi Gbogun ti Idalaamu (How to deal with Distractions)
Tue, Feb 21, 2023 2:00 PM EST (-05:00)
Free
Actions Panel
How to be less distracted
A free workshop for self-reflection, exploration of new concepts and embodied learning & presence
When and where
Date and time
Location
Online
About this event
This workshop is part of the series BECOMING that is offered over the summer as an introduction and preparation for the 12-week online program "BECOMING - a course in embodied presence".
The workshop are based on an embodied understanding of learning and life. This means you have an awareness that you experience life through and with your body. Thus, deepening your body awareness strengthens your presence, resilience and ability to enjoy life with ease and minimum effort.
You are invited to participate actively and use your existing embodied wisdom to expand your field of presence and agency.
The focus of this workshop is on the concept of interoception and exeroception and how your awareness of your intention and focus can support you to become more present.
ABOUT THE FACILITATOR
With BODIES AT WORK, Daniela has been supporting people in the workplace since 2012 to use their human resources in a creative, effective, healthy and sustainable way. She offers body-based coaching and bodywork in one-to-one sessions as well as trainings and workshops.
More information you can find on Daniela's website bodies-at-work.com