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How to Avoid Weight Gain During the Holidays

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Coast Plaza Hospital

13100 Studebaker Road

Norwalk, CA 90650

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How to Avoid weight gain during the Holidays

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Have you ever tried to avoid weight gain during the holidays and ended up gaining even more weight? Many of us try to avoid holiday weight gain but end up doing exactly what we shouldn’t: being overly restrictive during the most festive time of year. While our intentions to prevent weight gain or even shed a few pounds are good, being overly restrictive with food usually backfires, especially during the holidays when we’re faced with indulgent food, festivities, and higher-than-normal stress levels. In this session we learn about strategies that actually works and have proven effective year after year. We also discuss healthy ways to deal with our stress levels which is another contributor to holiday weight gain.

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Coast Plaza Hospital

13100 Studebaker Road

Norwalk, CA 90650

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