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How Do You Get Up? Let Me Count the Ways...

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Solon Community Center

313 South Iowa Street, Room 412

Solon, IA 52333

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It might not be as sexy as a 300 pound deadlift, but the Turkish Get Up does it all -- mobility, strength, balance, and meditation. You can work it heavy, unweighted, slow or fast. In fact, we think it’s so useful, we made it the focus of this year’s Holiday Streaker Challenge!

We’ll introduce the challenge, go over basics, and learn variations to keep that get up spicy. Bring a yoga mat or towel. Space is limited to 10.


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Solon Community Center

313 South Iowa Street, Room 412

Solon, IA 52333

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