$35

How Do You Begin Living Plant-Based? Lecture and Cooking Demo.

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Plant City

334 South Water Street

Providence, RI 02903

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We have the power to prevent and reverse most chronic diseases and to be healthier. A whole food plant-based (WFPB) lifestyle is the key!

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Lecture: How Do You Begin Living Plant-Based? Lecture and Cooking Demo.

Understand the Myth of Willpower How to stock your fridge, pantry and freezer

  • Cooking demo: Simply Ratatouille
  • Cooking demo: Instant Pot basics: potatoes - Top with Westbrae and Veracha sauce
  • Sample: Chocolate and Vanilla Chia Seed Pudding

Visit www.SimplyPlantBased.net to learn more about plant-based living.

See all events scheduled: https://www.simplyplantbased.net/events.html

A WFPB lifestyle aims to maximize consumption of nutrient-dense plant foods while minimizing processed foods, oils, and animal foods (including dairy products and eggs). It encourages lots of vegetables (cooked or raw), fruits, beans, peas, lentils, soybeans, seeds and nuts (in small amounts) and is generally low fat.

Research shows that plant-based diets are a cost-effective, low-risk intervention that may lower blood pressure, HbA1C, and cholesterol levels as well as increase weight loss and reverse many chronic diseases (diabetes II, high blood pressure, heart disease, certain cancers and autoimmune diseases) as well as reduce the number of medications needed to treat chronic diseases and lower heart disease mortality rates.

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Date and Time

Location

Plant City

334 South Water Street

Providence, RI 02903

View Map

Refund Policy

No Refunds

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