$95 – $125

How Do We Change? Use Body, Brain, and Behavior to Awaken Your Cellular Int...

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Sierra Health Foundation

1321 Garden Highway

Sacramento, CA 95833

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Refunds up to 7 days before event

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Description

This program guides you to engage all of your self - your mind, cells, senses, and brain - to reduce stress and enhance your health and wellbeing. It will provide you with resources to change your habits, lessen stress, improve your memory, experience pleasure, and boost healing.

You will acquire knowledge of cell biology, body mind medicine and how your brain and cells communicate, collaborate, and learn new desired behaviors.

Explore the power of music, scents and movement for creating new behaviors and helping your brain and body learn. Understand how you communicate with your cells. You will learn stress-relieving strategies and mindbody practices that will provide you with ongoing confidence that you can change and experience more joy in life.

You will be given guided visualizations and experiential explorations to enrich your learning along with compelling visual presentation and engaging lecture material. You will go home with a 'medicine bag' of tools to lessen stress, make change, manage and enjoy life more.


What you will gain from this program:

1. Experience 6 ways to lessen stress.

2. Renewed optimism about your abilities to heal and maintain wellbeing.

3. Three effective strategies for creating new habits and more pleasure.

4. Practical knowledge of how you and your cells communicate.

5. Five essential principles that can help your brain learn and remember.

6. Enhanced confidence in your inner resources to support wellbeing and aging well.

How you will learn: through lecture, discussion, powerful visuals, guided meditations and body practices.

Who this is for:

  • People seeking to reduce stress and enhance health and pleasure in their lives
  • Health professionals who teach lifestyle health or wanting to avoid burnout
  • People challenged by illness or a chronic health condition
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Date and Time

Location

Sierra Health Foundation

1321 Garden Highway

Sacramento, CA 95833

View Map

Refund Policy

Refunds up to 7 days before event

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