This event is geared at educating Nigerians about a Healthy life style. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods we love to eat. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone.It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. By using simple tips we suggest, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet that is as good for your mind weight and body.
For Enquiries and Bookings: