Join us for Sunrise – Zen Yoga!
Zen Yoga for the body, soul, and mind. Zen Yoga is a conscious effort to train the mind to be fully present by controlling the breath, mind, and body in one balanced moment.
Zen Yoga is linked together with the best of body sculpting and poses followed by a deep relaxation. Benefits include flexible spine, long lean muscles, core strength and a relaxed state-of-mind. Learn to listen to your body and follow your intuition while enjoying the awakening of the universe.
We have designed Zen Yoga to improve your health, performance, and mental acuity that blends balance, strength, and flexibility. This is the perfect class to undue a stressful mind and at the same time, develop grace, flexibility, core strength, balance, and muscular strength all at your own pace.
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