*WEAR A RED TOP & BLACK BOTTOMS TO CLASS*
This class is performed in a 90-95 degree room, and designed for students new to hot yoga and will familiarize you with poses that are taught in the Bikram and Hot Core Power classes. The instructor will introduce the foundations of yoga such as breath-work, proper alignment of frequently taught postures, how to use props and why, and how to physically incorporate common verbal cues into your practice. Do not fear, you will work hard in this class. www.decaturhotyoga.com for details and parking.
*DO NOT USE INTERNET EXPLORER TO REGISTER FROM MOBILE DEVICE... IT WILL NOT WORK*