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Hormone Balancing through Holistic Nutrition

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180 S Spruce Ave

180 South Spruce Avenue

Ste. D

South San Francisco, CA 94080

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Event description
Join us for an evening of exploring how to balance hormones with holistic nutrition and creating our own herbal tea blends!

About this Event

The Women's Wellness Center is excited to present our June You Matter Meet-up: Hormone Balancing through Holistic Nutrition

Certified Nutrition Consultant Delaney Puhek will speak about aligning your diet with your menstrual cycle, using nutrition and self-awareness of your cycle to increase your energy, vitality, and libido, and being fully aligned with your feminine hormonal cycle to create overall harmony inside and out. She will also instruct us on creating our own herbal tea remedies to take home!

Please be sure to bring your journals for some guided writing.

As always, snacks and materials provided. Please register so we have enough. :)

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6:00 - 6:10: gather, check-in, snack, mingle

6:10 - 6:25: welcome and intros

6:25 - 7:25: Hormone Balancing through Holistic Nutrition with Delaney Puhek

7:25 - 7:30: closing comments

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About Delaney:

I am a Certified Nutrition Consultant (N.C.) and Registered Yoga Teacher (R.Y.T.) with experience working, teaching, and growing in the field of integrative medicine and therapeutics since 2012. I focus on nutrition, yoga, and mindset coaching with an emphasis on the mind-body connection.

My yoga, nutrition, and mindfulness practices bought self-love and self-awareness. I strive to take care of my body as I learned it was a vessel to create and do good in this world.

Through years of extensive study, research, self-experimentation, and formal training, I have developed enthusiasm and passion to dedicate my life to studying and sharing what I have learned with others through private nutrition consultation, group yoga classes, and mindset coaching.

About the series and the space:

This event is part of the monthly free You Matter Meet-Up series hosted at The Women's Wellness Center in South San Francisco. These meet-ups are a chance to choose yourself. Come hang out at The Center with your girlfriends, have a glass of tea or wine, and learn something new. Past topics have included self-love, vision boarding, self-defense , and Inner/Outer Beauty.

Learn more at: www.thecentersouthcity.com

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Date and Time

Location

180 S Spruce Ave

180 South Spruce Avenue

Ste. D

South San Francisco, CA 94080

View Map

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