A$95.54

Honey Yoga Introduction to Hatha Yoga Workshop

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Location

5/5 Cottonwood Pl

5 Cottonwood Place

#5

Oxenford, QLD 4210

Australia

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Refund Policy

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Refunds up to 7 days before event

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Event description

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This is a 6 week Introduction to Hatha Yoga. Commencing Thursday 5th October 9.30-10.30am weekly. Ending November 9th 9.30-10.30am.

Enabling the beginner tools to confidently practice standard Hatha Yoga Poses with attention to correct alignment & the ability to use the breath & enable a flowing practice. You will be able to attend other public classes & create your own daily home Sun Salutation Practice.

Honey Yoga is designed with a 'YIN' aspect to your practice. Tracie has incorporated her extensive Yin Yoga Training along with her Iyengar based Hatha Yoga & her experience of teaching both Aged Care & the General Public to develop a very Gentle Flowing, Body attunement & Peacful Freedom of movement.

Benefits of a regular practice are endless & life changing.

Building Muscular Strength- enables you to handle movement more freely.

Building Bone Strength- assists in prevention & reversal of Osteoporosis & Arthritis

Deeper Breath- wonderful for calmness, stress relief,insomnia,menopause, a greater sense of oneness & confidence in the 'Self'

Stimulation of the Systems- nervous,respiratory,immune, lymphatic,hormonal & digestive. Creating a more energy efficient body.

Yoga is scientifically proven to create new pathways in the brain to break through old patterns, habits, depression, limitations & to lift positivity & happiness.

The pack is designed as a 6 week program for all attendees to work at their own pace within their own physical & mental abilities.This is suitable for all ages & both sexes.

Please feel free to contact Tracie directly should you have any further queries? 0447775366

Casual visits are $20 & a discounted package of 6 classes = $95.54

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Date and Time

Location

5/5 Cottonwood Pl

5 Cottonwood Place

#5

Oxenford, QLD 4210

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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