$35 – $40

Homemade Probiotics - Fermenting Veggies With Gina Rieg

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Dr. Jim Dukes Green Farmacy

8210 Murphy Road

Fulton, MD 20759

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Homemade Probiotics - Fermenting Veggies-Sliding Scale $35-40

This class takes fermented foods a step further – how to make your own! In this class, see how to make fermented vegetables. HOW do we make and easily incorporate these super probiotic-rich foods in our meals? It’s easier than you may think! Boost your gut health and fermenting confidence! This class briefly explains the who, what and why but focuses on LIVE demonstrations showing you step-by-step EXACTLY HOW to prepare homemade fermented vegetables. You will even have a role in one of the preparations!


GINA RIEG- SIMPLIFIED WELLNESS FOR YOU

Gina Rieg is the founder and owner of Simplified Wellness for You. As a Certified Health Coach, a graduate of the Nutritional Therapy Practitioner (NTP) Program and a Certified GAPS
Practitioner, Gina guides and empowers her clients and students towards their best health by focusing on an ancestral food lifestyle. Gina’s passion stems from her prior health obstacles with digestive disease. She personally experienced the life-changing benefits of transitioning to an ancestral food lifestyle, enabling her to overcome chronic digestive disease.

Gina supports her clients and students by tackling various health concerns, especially digestive issues but also low energy and cravings, among others. By empowering and educating others, Gina connects the dots between food lifestyle and health. She simplifies conflicting and confusing nutrition information, focusing on the ancestral food lifestyle foundations that lead to sustainable and thriving optimal health.

Gina received her Health Coach certification from the Institute for Integrative Nutrition with SUNY College. Gina is also a graduate of the Nutritional Therapy Practitioner program through the Nutritional Therapy Association. Furthermore, Gina is a Certified GAPS Practitioner (CGP), certified by Dr. Natasha Campbell-McBride. Wearing another hat, Gina serves as a local Chapter Leader for the Weston A. Price Foundation. She holds a Bachelor of Arts Degree in Psychology from the University of Maryland College Park.

A former athlete, Gina continues to train with CrossFit and functional movement. Another passion and essential is walking the talk - preparing delicious ancestral homemade meals. She enjoys her workout training, spending time outdoors and spending time with family and friends.

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Date and Time

Location

Dr. Jim Dukes Green Farmacy

8210 Murphy Road

Fulton, MD 20759

View Map

Refund Policy

Refunds up to 7 days before event

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