Holy Saturday Silent Meditation Retreat
Saturday, April 15
9 a.m. to 3 p.m.
Facilitated by Stacey Guenther
In preparation for Easter, we will spend the day in noble silence, meditating and creating a space to be still and listen. Our day will be spent alternating between sitting and walking meditation with some periods of stretching. Only a small fraction of meditation practices will be guided.
About the Facilitator: Stacey Guenther is a coach and consultant focusing on well-being, positive lifestyle, and living fully and whole-ly. She is a Duke-trained Integrative Health Coach, teaches meditation and mindfulness at George Mason University, and holds a master’s degree in organization development. She is long-time meditator, focused primarily on Buddhist meditation practices, and has trained with Jonathan Foust, Trisha Stotler, Jon Kabat-Zinn, Sharon Salzberg, and Adyashanti.
A Love Offering will be collected.