Are there minimum age or fitness level requirements to participate in this class?
This class is open to all adults. We welcome all of our parishioners to participate in this new Saturday morning activity, no matter what your fitness level is.
What are my transportation/parking options for getting to and from the event?
The Holy Name Cathedral parking lot is available for parking. If there is a guard on duty, just let them know you are participating in the Fitness class in the FXW gym.
What do I need to do before the class?
Each participant will be required to complete a brief waiver form. It will be emailed to you before the first class. Please complete and bring it with you to the first class.
What else do I need to bring to the class?
We ask everyone to bring their own exercise mat (e.g. yoga mat) and resistance bands with handles. You can pick bands that are appropriate for your strenghth and goals. Not sure what color bands to buy, check out a quick guide at http://tinyurl.com/jkal7es.
How long is the class?
The class will run one hour every Saturday from 9:30a - 10:30a for six weeks. PLEASE NOTE THE FIRST SESSION ON MARCH 4 WILL START 20 MINUTES EARLY AT 9:10a.