Free

Holistic Wellness Program - Eating for Health

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Flow Hot Yoga

321 NE 4th Ave

Camas, WA 98607

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Free Wellness classes offered at Flow Hot Yoga (Camas, WA) in partnership with Bauman College beginning October 12, 2017!

Despite our best efforts, many of us crave new ways to support our bodies with high-quality nutrition and a healthy lifestyle. Are you trying to find information on the best food choices? Do you strive for renewed energy, allergy control, weight management, or sustainable eating habits?

Be inspired to make healthy changes by signing up for this free, 5-week wellness program, offered exclusively to the local Camas and Washougal community. Provided by an advanced nutrition consultant student at Bauman College, Alycia Hammersmith, you will learn the foundations of nutrition and why they are essential for a life of quality and vitality.

*Please Note: This opportunity is a five-week commitment that will meet once per week, beginning Thursday, October 12, 2017 - Space is limited to only 20 participants. Sign up today!



FAQs

Q: What information will the classes cover?

A: Classes will cover the following topics:

  • EATING FOR HEALTH®

  • LEAN PROTEIN + CLEAN FATS

  • HOW TO GAIN ENERGY + LOSE WEIGHT

  • SUSTAINABLE NUTRITION


Q: Is attendance at all 5 classes required?

To gain the most benefit from the information offered, your attendance at all 5 classes is preferred. If you still wish to participate but have extenuating circumstances, please let us know.


Q: What will the orientation meeting entail?

A: The orientation meeting, on 10/12 is an essential part of the Bauman Wellness Program. At this first meeting, you will:

  • Meet the instructor and fellow participants,

  • Obtain information and materials to help you fully prepare for the 4 classes to follow,

  • Take a survey to help you identify the relationships between what you're eating, your lifestyle, and any health challenges that you're currently experiencing, and

  • Identify your health goals and consider your willingness to make diet and lifestyle improvements.


Q: Will snacks be provided?

A: If you're in between work, school, or just the end of your day, and dinner, you can look forward to a healthy snack and beverage to tide you over!


Q: Is this a diet program?
A: No, Bauman College promotes the Eating for Health model - this includes lifestyle habits that are based on personal awareness, learning and applying new knowledge through behavioral changes.


Q: What are the goals for the program?
A: When you begin to apply the recommendations made in class, you will notice differences in terms of energy, mood, cognitive skills, and managing stress.

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Flow Hot Yoga

321 NE 4th Ave

Camas, WA 98607

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