Holistic Techniques for Depression and Anxiety
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Holistic Techniques for Depression and Anxiety

Holistic Techniques for Depression and Anxiety

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Milpitas Library

160 North Main Street

Milpitas, CA 95035

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Description

In today fast paced world, we experience lows or felt depressed at different times in our life due to relationships, loss of family members, or too many thoughts/worries etc. Powerful techniques like Sudarshan Kriya have scientifically proven to be highly effective in reducing stress, anxiety and depression, with numerous published research.

Session Contents

Powerful breathing techniques, Guided Meditation, Simple yet powerful Yoga postures & Home going tips

Reported Benefits
Reduced Stress, Improved focus, clarity and a calm Mind

Please register for confirmed seats at,

http://tinyurl.com/zb7czen



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Date and Time

Location

Milpitas Library

160 North Main Street

Milpitas, CA 95035

View Map

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