In today's fast paced world, we experience lows or felt depressed at different times in our life due to relationships, loss of family members, or too many thoughts/worries etc. Powerful techniques like Sudarshan Kriya have scientifically proven to be highly effective in reducing stress, anxiety and depression, with numerous published research.
Powerful breathing techniques, Guided Meditation, Simple yet powerful Yoga postures & Home going tips
Reduced Stress, Improved focus, clarity and a calm Mind
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