About the Class: Nourished Postpartum covers what happens after a baby is born, including the common challenges faced as mothers recover physically, begin breastfeeding, and get to know their babies. Topics covered will include perineal healing, common breastfeeding challenges such as mastitis and sore nipple, and the importance of support during this unique period.
Hands on aspect: Students will be able to prepare a healing sitz bath.
About the instructor: Krystina Friedlander is a childbirth doula with five years of practice, a HypnoBirthing childbirth educator, and an herbalist. Her herbal focus has been on women's reproductive health, with a particular interest in fertility. She currently teaches courses on fertility cycles, herbalism for preconception, and herbal safety in pregnancy.