Holidays SoundBath with Audio Alchemy

Experience a Zen way to celebrate the Holidays - bring your whole family for this special treat by Audio Alchemy, featuring Caitlin on the singing bowls and other live organic instruments, plus Marco with Holiday-Inspired Sound Effects to enhance the soundscape. Expect to be relaxed and blissed out, but with a touch of a little more magic on a beautiful Friday evening before enjoying the vibrant dining scene of North Beach.

We recommend you join both evening classes to unwind your mind & body into a magical Holiday Spirit:

- 4:20p Yin Yoga with Hot Stones - reserve separately here >

- 6:00p Holidays SoundBath (arrive early, doors close 5:50p)

SoundBath is a powerful meditative experience, a passive way to restore and harmonize the energies of our body: physical, mental, and emotional. With anxiety, insomnia, and depression levels on the rise, we hope all of us can use sound meditation as a regular weekly selfcare.

During Glow SoundBath you are offered to lie down in a supported restorative pose with yoga bolsters and blankets..and as you rest, powerful raw organic sound vibrations shower you from head to toe. You are led through a sound journey with a few instruments following one another, washing away your mental chatter, nurturing your brain, stimulating alpha, and theta brain waves, and bringing you to a healing parasympathetic state. With regular practice, some people experience beautiful colorful visions, reaching a deep state of internal exploration, relaxation, and serenity.

SoundBath Fee: $50, includes a mat rental. $25 for Glow Members

Yin Yoga 4:20p: $40, or $49 1st Week Trial - get your trial here

We can also schedule a PRIVATE Restorative SoundBath for your group 2-25ppl for $300 at Glow www.glowyogasf.com/product-page/soundbath

Reservations: Required. Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins. No refunds for missed reservations.

Location: 1548 Stockton Street 2nd floor

Parking: North Beach Parking Garage is at 735 Vallejo ($4/h)

Bring: nothing, everything is provided

24h cancellation. You can reschedule minimum 24h before the event for SoundBath the following week, or any other class on schedule if you can contact us via our web Chat www.glowyogasf.com

With LOVE,

Caitlin & Marco