This informative, interactive, and experiential workshop will help you identify the key sources of holiday stress and aid you in developing practical coping strategies you can use immediately, anytime, anywhere. Learn powerful and effective techniques to prevent stress overload, manage or reduce stress in a healthy way, and find joy for a happier, healthier holiday season. Includes a holiday raffle gift, handout of tips to take home, and a portion of proceeds will be donated to local non-profit organizations focused on helping moms. Register now and get back to enjoying the holidays the way you want to!

Exact address subject to change based on number of attendees.