Holiday Soundbath with Malaika

Where intention goes... energy flows!

Join me for a special holiday celebration to radiate joy, peace and to welcome a New Year! In these times of transition, we have the opportunity to reflect on the year past and set intentions for the future. This will be the perfect moment to gain clarity and direction for 2023, while at the same time letting go of anything that is no longer serving your highest good!

To begin, we will start in a supported savasana. You will then experience the sounds of crystal bowls, chimes and other sound instruments to clear away any tension or stagnant energy. Finally, we will end with silent meditation as we plant the seeds for the coming year. Personal time for reflection will be provided. Feel free to bring your own notebook or journal; however, pen and paper will be provided.

I'm so excited to facilitate this powerful experience for you! I can't wait to connect with your through healing sound!

Malaika

Soundbaths, formally known as Vibrational Sound Therapy (VST,) has profound effects on the body and the mind, with clients quickly reaching a deep state of relaxation. With the use of therapeutic singing bowls along with other sound instruments, one may shift into a deeply relaxed state, where time disappears, physical boundaries dissolve, and problems and worries melt away. At the same time, your energy flow is stimulated and senses awakened promoting natural healing processes to occur, leaving you with a feeling of comfort and sense of natural well-being. You're officially invited you to relax, let go, and release through this healing journey as this ancient practice allows your body to clear, align, and detoxify.

Props:

Mats, blocks, blankets and bolsters will be provided, but you are welcome to bring your own mat for comfort!

Cointractions:

Caution to women less then 3 months pregnant as well anyone with a history of seizures!

Parking:

There is a parking lot right outside the building as well as plenty of street parking! The studio is located up the stairs on the 2nd floor!

Can't wait to connect with you through Sound!