Holiday Rest and Reset: A Time For You

Join us on December 13th for Holiday Rest & Reset: A Time for You — a gentle community gong bath designed to help you unwind, regroup, and settle into yourself during a full season.

This 45-minute sound immersion creates spacious waves of resonance that loosen what’s been tight, soften what’s been overworked, and calm the nervous system. It’s a simple, peaceful way to take a break from holiday demands and reconnect with your own center.

We’ll begin with a guided settling-in, followed by the gong bath, and end with quiet integration time so you can return to your day feeling grounded and refreshed.

What to Know
• Please arrive a few minutes early to get comfortable.
• Bring a yoga mat or cushion, blankets, warm socks, and water.
• The session takes place at the Upper McKenzie Community Center.
• All are welcome — come as you are.

Give yourself a moment of stillness in a busy season. We look forward to holding this space with you.

Follow along on Instagram: @mckenziesoundtherapy541

Sound Journeys on soundcloud: soundcloud.com/mckenziesoundtherapy