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Holiday Resilience - from the HEART

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Foothills Branch Library

19055 North 57th Avenue

EAGLE ROOM

Glendale, AZ 85308

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Feeling STRESS around the holidays? You are not alone!

Holidays offer many reasons to feel "stressed out" --- gifts to wrap, cards to mail, endless social gatherings, etc. For many of us, a main source of stress can be family "obligations and traditions". We gather with those we love...or those whom we sometimes struggle to love. And, if a beloved family member is no longer with us, holidays can spotlight the hole in our heart.

Together, we'll explore scientifically-based techniques to help you reconnect with your heart and IN-JOY the holidays. We'll share tips to "self-generate" positive emotions and transform emotions that lead to depletion and exhaustion. And if you’re struggling with grief, sadness, or depression, these techniques may help you to feel better. HeartMath® research shows: increased resilience and coping skills, more energy, better sleep, reduced anxiety and depression, and improved relationships.

What better GIFT to give yourself and others than the best version of YOU?

Heart Candies

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Date and Time

Location

Foothills Branch Library

19055 North 57th Avenue

EAGLE ROOM

Glendale, AZ 85308

View Map

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