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Holiday Mindfulness and Compassion

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Silverthorne Public Library

Silverthorne, CO 80498

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Holidays can be stressful. Enter this holiday season equipped with mindfulness-based self-compassion strategies. Dr. Kim Bundy-Fazioli will introduce participants to skills that help us to become aware ofour internal dialogue. The intention is not to shut down the thoughts, but instead find ways to shift theattention. By shifting our attention, with kindness & compassion, we ultimately learn to quiet the mind and focus on what is present in this moment.

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Silverthorne Public Library

Silverthorne, CO 80498

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